Personalized nutrition programs:

Your personal key to results (for 3 months)

Forget about universal diets that don't take your individual characteristics into account! Here you will find nutrition plans designed for 3 months and tailored specifically for you by nutritionist Yana Lukashevich.

Regardless of your goal — whether it's comfortable weight loss, effective muscle gain, or overall health improvement — an individualized approach guarantees the best results throughout the entire program.

The programs are created based on your unique data: information from the questionnaire, your food preferences, current health status, activity level, and, of course, your goals. This allows us to make your diet not only as effective as possible, but also comfortable to follow for three months.

Choose your ideal format for cooperation:

1. STANDARD plan

(Independent 3-month program)

This option is ideal for those who are disciplined, motivated, and prefer to move toward their goals at their own pace over 3 months with a clear and professionally designed action plan.

What's included:

A personalized 3-month nutrition plan: A detailed diet (menu builder or ready-made menu) for the entire program, tailored to your goals (weight loss/gain/health improvement), questionnaire data, preferences, and health status.

Recommendations for a healthy lifestyle: Advice on drinking, physical activity, sleep, and other aspects to enhance the effect and improve well-being throughout the program.

How it works: You receive a ready-made plan and recommendations for 3 months, which you follow independently to achieve your goals.

Cost:

14500 UAH 🇺🇦 / 295 EUR 🇪🇺 / 350 USD 🇺🇸

After payment, you fill out a questionnaire. Once your data has been processed, you will be provided with a program.

2. PRO plan

(3 months with expert support)

This format is designed for those who want not only a personalized 3-month plan, but also maximum support, control, and motivation on the way to achieving results throughout this period. It is ideal if you value expert support, want to gain a deeper understanding of your body's needs, and require prompt feedback.

What's included:

All components of the “STANDARD” plan: A personalized nutrition plan for 3 months + detailed recommendations for a healthy lifestyle.
PLUS:
- Constant support from a nutritionist on Telegram for 3 months: Answers to questions, motivation, and quick adjustments to the plan if needed throughout the program.
- Interpretation of your test results: Help in interpreting the test results you provide. The list of necessary tests will be specified in the questionnaire you fill out before starting the program.
- Additional materials

How it works:

You receive comprehensive expert support for 3 months. A nutritionist will help you at every stage, answer questions, analyze your progress, and help you overcome difficulties to achieve the best results by the end of the program.