Prohebs
Space for Health, Beauty, and Success
Welcome to
Prohebs – your personal resource for transforming the harmony of your body and spirit.
Do you dream of a slim figure, glowing skin, and boundless energy? Our experts are ready to be your guide to a world of health and beauty.
Here you will find professionally designed programs based on a scientific approach and years of experience:
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Weight loss programs: Achieve your desired weight safely, effectively, and without exhausting diets. Learn how to eat right and enjoy yourself while maintaining long-lasting results.
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Muscle gain programs: Build the body of your dreams with a balanced diet and expert advice.
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Health improvement programs: Boost your immunity, improve your well-being, and fill yourself with vitality by adjusting your diet and lifestyle.
To deepen your knowledge:
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E-book “Eat Well, Feel Well”: Your indispensable guide to healthy eating, full of practical tips and delicious recipes for excellent well-being every day.
Coming soon: Don't miss the launch of the unique training course “Be Your Own Dietitian”! Get all the knowledge you need to build your own diet, understand your body's needs, and achieve any health and fitness goals.
Start investing in yourself today! Health, beauty, and success are the result of conscious choices and right actions.
Individual nutrition programs:
Your personal key to results
Forget about universal diets that don't take your individual characteristics into account! Here you will find nutrition programs designed for 3 months and developed personally for you by nutritionist Yana Lukashevich.
Regardless of your goal — whether it's comfortable weight loss, effective muscle gain, or overall health improvement — a personalized approach guarantees the best results throughout the entire program.
The programs are created based on your unique data: information from the questionnaire, your food preferences, current health status, activity level, and, of course, your goals. This allows us to make your diet not only as effective as possible, but also comfortable to follow for three months.
The book “Eat Good. Feel Good”
“Eat Good - Feel Good” by nutritionist Yana Lukashevich.
The book “Eat Good - Feel Good” is your reliable guide to proper nutrition!
If you are tired of complicated diets and conflicting information about nutrition. Dream of improving your diet, achieving your weight goals, or simply feeling more energetic and healthier. Then this book is for you!
I have put all my knowledge and experience into it to give you not just theory, but a concrete, working tool for changing your eating habits — easily and enjoyably.
What you will find inside:
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Key principles of proper nutrition: I explain the basics of a balanced diet for different goals in simple terms, whether it's weight loss or overall health improvement.
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A ready-made 3-month meal plan: A step-by-step, structured program to help you smoothly transition to healthy eating and stick with healthy habits for the long term.
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A variety of ready-made menus for every day: Practical, delicious, and easy-to-prepare options for breakfast, lunch, dinner, and snacks. Eating right doesn't have to be boring!
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Answers to frequently asked questions: I have compiled detailed answers to the questions most often asked by those who are starting their journey to healthy eating.
This book is for you if you want to:
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Get clear guidance from an expert.
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Start eating right without stress and strict restrictions.
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Have a ready-made plan and a variety of recipes at your fingertips.
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Finally understand the basics of a healthy diet to achieve your goals.
The book is available in a convenient electronic format and in a classic printed version.
The book is available in 5 languages: Ukrainian, English, German, Polish, Russian.
Choose the format that is convenient for you:
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E-book (PDF format):
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Instant access immediately after payment.
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The book will be automatically sent to the email address you provide.
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Read on any device (computer, tablet, smartphone) at any time.
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Printed book:
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Classic paper format for your home library.
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Nice to hold in your hands, make notes in the margins.
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We ship worldwide via postal service. Delivery time depends on your location.
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Don't put off your health and well-being!
Choose the format that suits you and order now to start eating consciously today!
Select the language of the e-book
to learn more or place an order
About us
About the Prohebs project
An expert approach to your well-being
Prohebs is an online platform created for those who seek harmony through health, beauty, and personal success. We believe that taking care of yourself is the key to a fulfilling and happy life.
Founder and inspiration:
Yana Lukashevich – nutritionist, dietitian, cosmetologist with a university degree.
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Experience in the field of health and beauty since 2009.
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Author of flagship nutrition programs, training courses, and books presented on the website.
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Editor-in-chief and expert of the Prohebs project.
Our mission:
Since the project was founded, our main goal has been and remains to help people achieve their goals related to health, nutrition, and self-development. We support you in the following areas:
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Weight loss and control.
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Selection of sports nutrition.
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Preventing diseases through diet.
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Improving appearance and skin condition.
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Improving quality of life and personal growth.
Our team:
The Prohebs project brings together not only the founder, but also a team of other highly qualified specialists. We guarantee the expertise and reliability of the information, always indicating the authors of the published materials and courses.
What you will find on Prohebs:
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Programs and training courses: Effective solutions for health, fitness, and personal growth.
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Books: In-depth knowledge of nutrition and self-development.
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Training materials: Articles, guides, and resources for self-study.
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Motivation: Inspiration to achieve your goals.
Join the Prohebs community
and invest in yourself!
The most popular and frequently repeated reviews:
This is the most delicious diet!
Thank you for an incredible result and a delicious menu.
I didn't believe that you could lose weight on pasta with meat, cakes and other goodies.
I lost weight easily, without problems and I am not gaining weight.
Thank you!
The most popular and frequently repeated reviews:
My health has improved. I feel light and have a lot of energy. My hormonal background has normalized.
The most popular and frequently repeated reviews:
Thank you for making us healthier, younger and more beautiful.
I highly recommend your nutrition system to everyone.
Thank you very much!
If you have any difficulties with payment, please write to the website chat. If you have any questions, please write to us in the chat.
Address
Ukraine, Dnipro
Poland, Warsaw
Austria, Wien
Phone
38 068 94 311 31
Telegram Message only
